Is Gourmet Brown Rice Crisps, Salsa Fresca Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
green bell pepper
jalapeno
tomato

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN BROWN RICE, RICE FLOUR, MASA CORN FLOUR, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, SESAME SEEDS, RICE STARCH, DEHYDRATED VEGETABLES (TOMATO, GREEN BELL PEPPER, ONION, GARLIC, PARSLEY, CILANTRO), SALT, MALTODEXTRIN, SPICES, SODIUM DIACETATE, SUGAR, AUTOLYZED YEAST EXTRACT, JALAPENO, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOUR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL CARAMEL COLOUR, SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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