Is Gourmet Brown Rice Crisps, Salsa Fresca Low FODMAP?

Ingredients

WHOLE GRAIN BROWN RICE, RICE FLOUR, MASA CORN FLOUR, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, SESAME SEEDS, RICE STARCH, DEHYDRATED VEGETABLES (TOMATO, GREEN BELL PEPPER, ONION, GARLIC, PARSLEY, CILANTRO), SALT, MALTODEXTRIN, SPICES, SODIUM DIACETATE, SUGAR, AUTOLYZED YEAST EXTRACT, JALAPENO, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOUR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL CARAMEL COLOUR, SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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