Is GOURMET CANDY APPLE, CINNAMON BUN Vegan?
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Ingredients
APPLE, CARAMEL(CORN SYRUP, SUGAR, CONDENSED MILK, SHORTENING(HYDROGENATED PALM KERNEL OIL & SOY LECITHIN), EVAPORATED MILK, NATURAL & ARTIFICIAL FLAVORS, CARRAGEENAN, SALT,) GRANOLA (ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, MILK INGREDIENTS, DRIED UNSWEETENED COCONUT, COCONUT OIL, ALMONDS, HONEY, NATURAL FLAVOR) CANDY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, MILK FAT (BUTTEROIL,) NATURAL FLAVORS AND SOY LECITHIN AS AN EMULSIFIER.)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.