Is Gourmet Caprese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
wine vinegar
balsamic vinegar
tomatoes
vinegar
+1 more

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spring Mix (Green Chard, Green Oak, Green Leaf, Green Romaine, Red Chard, Red Oak, Red Leaf, Red Romaine, Baby Spinach, Tango, Lolla Rosa, Red Mustard, Tatsoi, Mizuna, Arugula, Radicchio, Beet Tops, Frisee. Ingredients May Vary By Season), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Balsamic Vinaigrette (Soybean Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sea Salt, Contains Less Than 2% Of: Spices, Xanthan Gum), Tomatoes.

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