Is Gourmet Cheeses, Assorted, 6 Oz Squares (3 Pack) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

parsley flakesgarden vegetable: natural american cheese
natural american cheese
cream
cultured milk
enzymes

parsley flakesgarden vegetable: natural american cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Natural American Cheese (Cultured Milk, Salt, Enzymes), Cream, Water, Chipotle Peppers, Sodium Phospate, Salt, Sorbic Acid, Cheddar Onion & Cheese: Natural American Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Parsley Flakesgarden Vegetable: Natural American Cheese (Cultured Milk, Salt, Enzymes), Carrots, Onions, Tomatoes, Celery, Peppers, Spinach Sorbic Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.