Is GOURMET CHIPOTLE SALSA Vegan?
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Ingredients
DICED TOMATOES IN JUICE, (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROASTED TOMATO, (TOMATO, VEGETABLE PRODUCTS) FRESH JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, VINEGAR), WATER, SALT, FRESH ONION, VINEGAR, SESAME OIL, FRESH GARLIC, FRESH CARROT, DEHYDRATED ONION, LIME JUICE CONCENTRATE, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED CILANTRO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.