Is GOURMET CHIPOTLE SALSA Vegetarian?
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Ingredients
DICED TOMATOES IN JUICE, (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROASTED TOMATO, (TOMATO, VEGETABLE PRODUCTS) FRESH JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, VINEGAR), WATER, SALT, FRESH ONION, VINEGAR, SESAME OIL, FRESH GARLIC, FRESH CARROT, DEHYDRATED ONION, LIME JUICE CONCENTRATE, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED CILANTRO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.