Is GOURMET CINNAMON ROLL, CREAM CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with monosodium glutamate
dehyrated cheddar cheese
cream cheese
whey cream
citric acid
cultured pasteurized milk enzymes

cocoa processed with monosodium glutamate

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, BROWN SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DEXTROSE, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, (TBHQ, CITRIC ACID, CALCIUM PROPIONATE, SODIUM BENZOATE, PROPIONIC ACID, POTASSIUM SORBATE PRESERVATIVES) BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEY CREAM, CREAM CHEESE (CORN AND SKIM MILK, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MALTODEXTRIN, VETGETABLE SHORTENING (INTERSTERIFIED SOYBEAN OIL, POLYSORBATE 60) EGGS, PALM OIL, CINNAMON, DEFATTED SOY FLOUR, EGG, YOLKS, CORN STARCH, COTTONSEED FIBER, CELLULOSE, CALCIUM CARBONATE, CORN SYRUP, SODIUM ACID PYROPHOSPHATE, DEHYRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK ENZYMES) CALCIUM SULFATE BAKING SODA, FOOD STRACH MODIFIED, COCOA PROCESSED WITH MONOSODIUM GLUTAMATE. ETHYL ALCHOL, SODIUM CAROBOXYMETHYLCELLULOSE. BUTTERMILK, AUTOLYZED YEAST EXTRACT. DISODIUM PHOSPHATE & INSOINATE, ASCORBIC ACID, TITANIUM DIOXIDECOLOR, DISODIUMGUANYLATE, AGARAGARCARAMEL COLOR WITH SULFITES, YELLOW 5, YELLOW 6, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL, GLYCERIN, TRICALCIUM PHOSPHATE, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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