Is GOURMET COOKIES, CHOCOLATE Dairy Free?
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Ingredients
UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALL PURPOSE SHORTENING (PALM OIL AND SOYBEAN OIL), MARGARINE (MONO AND DIGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO. VITAMIN A PALMITATE ADDED) CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, SALT, RED COLOR (FD & C RED # 40, CITRIC ACID AND POSTASSIUM SORBATE), STRAWBERRY FLAVOR (INVERT SYRUP, PROPYLENE GLYCOL, ACACIA GUM, ALCOHOL, AND FD&C BLUE # 1), CHOCOLATE (LIQUID SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, CORN SYRUP, COCOA, CONTAINS 2 % OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICAL FLAVOR)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.