Is GOURMET COOKIES, CHOCOLATE Vegetarian?
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Ingredients
UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALL PURPOSE SHORTENING (PALM OIL AND SOYBEAN OIL), MARGARINE (MONO AND DIGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO. VITAMIN A PALMITATE ADDED) CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, SALT, RED COLOR (FD & C RED # 40, CITRIC ACID AND POSTASSIUM SORBATE), STRAWBERRY FLAVOR (INVERT SYRUP, PROPYLENE GLYCOL, ACACIA GUM, ALCOHOL, AND FD&C BLUE # 1), CHOCOLATE (LIQUID SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, CORN SYRUP, COCOA, CONTAINS 2 % OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICAL FLAVOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.