Is GOURMET CORN MUFFINS Gluten Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CORN MEAL, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SORBITAN MONOESTERATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, METHYL PARABEN, PROPYL PARABEN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NONFAT DRY MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, CITRIC ACID, EGG WHITES, SOY FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.