Is Gourmet Crackers Vegan?
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Ingredients
Wheat Flour, Wholemeal Flour (Wheat Flour, Thiamine, Folic Acid). Rice Bran Oil, Chia Seeds (5.3%), Full Cream Milk Powder, Cracked Freekeh. (From Wheat) (2.8%), Chicory Root Fibre, Salt. Linseed (2.3%), Poppy Seed (1.9%). Sugar, Citrus Fibre CONTAINS: GLUTEN (From Wheat) AND MILK. Halal suitable. Store in airtight container
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.