Is Gourmet Dining Beef Stir Fry Dairy Free?
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Ingredients
Pasta and Vegetables: Pasta (Water, Durum Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Sugar Snap Peas, Onions, Bell Peppers, Water Chestnuts. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Seasoned Cooked Beef Strips: Upon Cooking Contains Up to a 20% Solution of Water, Salt, Sugar and Sodium Phosphates, Rubbed with Sugar, Hydrolyzed Corn and Wheat Gluten, Caramel Color, Spices (Including Paprika), Flavoring, Dehydrated Onion and Garlic.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.