Is Gourmet Garden Fresh Vegetable Garlic Paste GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • fresh garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Fresh Garlic (61%), Canola Oil , Whey (Milk), Acidity Regulators (Sodium Lactate, Citric Acid), Sea Salt, Dextrose , Humectant (Glycerol), Thickener (Xanthan Gum)

Check Gourmet Garden Fresh Vegetable Garlic Paste against your own diets in the app.

Where to buy

Gourmet Garden Fresh Vegetable Garlic Paste is available at 2 retailers

CountdownWoolworths

About this product

Condiment · Spreadable

Flavor
Garlicky
Texture
Creamy
Commonly used for
CookingDippingGarnishingSandwich