Is Uncle Ben's Original Ready Rice Garden Vegetable GERD Friendly?
Description
Steamed vegetable rice delivers a mild, savory flavor and tender-grain texture with soft vegetable pieces; reviewers note consistent microwave-ready convenience and quick preparation. Commonly used as a side dish, a base for bowls or stir-fries, and a simple lunch option. Feedback often cites reliable portioning, predictable taste, and easy reheating.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
Description
Steamed vegetable rice delivers a mild, savory flavor and tender-grain texture with soft vegetable pieces; reviewers note consistent microwave-ready convenience and quick preparation. Commonly used as a side dish, a base for bowls or stir-fries, and a simple lunch option. Feedback often cites reliable portioning, predictable taste, and easy reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil†, Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion, Natural Flavors, Guar Gum, Caramel Color, Turmeric (color), Spice, Garlic, Xanthan Gum, Sunflower Oil†, Enrichment (calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), *dried, †adds A Trivial Amount Of Saturated Fat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's Original Ready Rice Garden Vegetable is available at 4 retailers
About this product
Rice · Pouch