Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz GERD Friendly?
Description
This concentrated stir-in paste offers a bold savory aroma and smooth, slightly coarse texture, making it easy to blend into sauces, soups, marinades, dressings, and sautés. Reviewers commonly cite convenience, consistent flavor intensity, good shelf stability, and occasional complaints about jar leakage or stronger-than-expected potency and variable portioning between jars.
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Why it's not GERD friendly
- citric acid
- milk
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This concentrated stir-in paste offers a bold savory aroma and smooth, slightly coarse texture, making it easy to blend into sauces, soups, marinades, dressings, and sautés. Reviewers commonly cite convenience, consistent flavor intensity, good shelf stability, and occasional complaints about jar leakage or stronger-than-expected potency and variable portioning between jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Garlic, Organic Canola Oil, Whey (Milk), Sodium Lactate, Sea Salt, Organic Dextrose, Glycerol, Citric Acid, Sodium Ascorbate, Calcium Chloride, Xanthan Gum, Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz is available at 20 retailers
About this product
Seasoning · Spreadable