Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz Low FODMAP?
Description
This concentrated stir-in paste offers a bold savory aroma and smooth, slightly coarse texture, making it easy to blend into sauces, soups, marinades, dressings, and sautés. Reviewers commonly cite convenience, consistent flavor intensity, good shelf stability, and occasional complaints about jar leakage or stronger-than-expected potency and variable portioning between jars.
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Why it's not low FODMAP
- milk
- organic garlic
- whey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This concentrated stir-in paste offers a bold savory aroma and smooth, slightly coarse texture, making it easy to blend into sauces, soups, marinades, dressings, and sautés. Reviewers commonly cite convenience, consistent flavor intensity, good shelf stability, and occasional complaints about jar leakage or stronger-than-expected potency and variable portioning between jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Garlic, Organic Canola Oil, Whey (Milk), Sodium Lactate, Sea Salt, Organic Dextrose, Glycerol, Citric Acid, Sodium Ascorbate, Calcium Chloride, Xanthan Gum, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz is available at 20 retailers
About this product
Seasoning · Spreadable