No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This concentrated stir-in paste offers a bold savory aroma and smooth, slightly coarse texture, making it easy to blend into sauces, soups, marinades, dressings, and sautés. Reviewers commonly cite convenience, consistent flavor intensity, good shelf stability, and occasional complaints about jar leakage or stronger-than-expected potency and variable portioning between jars.

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Ingredients

Organic Garlic, Organic Canola Oil, Whey (Milk), Sodium Lactate, Sea Salt, Organic Dextrose, Glycerol, Citric Acid, Sodium Ascorbate, Calcium Chloride, Xanthan Gum, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAGrocery Gateway

About this product

Seasoning · Spreadable

Flavor
GarlickySavory
Texture
CreamyOily
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Gourmet Garden Herbs Spices Organic Stir-In Paste, Garlic, 4 oz | Spoonful