Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Ginger, 4 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fresh organic lemon grass
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fresh Organic Lemon Grass, Organic Canola Oil, Organic Dextrose, Glycerin, Sodium Lactate, Whey (Milk), Sea Salt, Ascorbic Acid, Citric Acid, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Gourmet Garden Herbs Spices Organic Stir-In Paste, Ginger, 4 oz is available at 14 retailers
About this product
Sauce · Spreadable