Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Ginger, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Fresh Organic Lemon Grass, Organic Canola Oil, Organic Dextrose, Glycerin, Sodium Lactate, Whey (Milk), Sea Salt, Ascorbic Acid, Citric Acid, Xanthan Gum

Check Gourmet Garden Herbs Spices Organic Stir-In Paste, Ginger, 4 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

Gourmet Garden Herbs Spices Organic Stir-In Paste, Ginger, 4 oz is available at 14 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijerLoblawsReal Canadian Superstore

About this product

Sauce · Spreadable

Flavor
CitrusHerbaceousSavorySpicy
Texture
CreamyOily
Commonly used for
CookingStir FryMarinadingMeal Prep