Is GINGER SESAME ORGANIC DRESSING & MARINADE WITH APPLE CIDER VINEGAR, GINGER & SESAME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic
  • organic garlic puree
  • organic coconut blossom nectar
  • organic honey
  • organic coconut liquid aminos

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
organic garlic puree
organic coconut blossom nectar
organic honey

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Bragg Dressing & Marinade, Ginger & Sesame is an organic and non-GMO product made with Bragg's Famous Organic Apple Cider Vinegar and Organic Extra Virgin Olive Oil. It has a great taste and is perfect for low-sodium diets. With 100 calories per serving and 4g of carbohydrates, it is a healthy choice. This dressing is naturally Kosher and Gluten-Free. Its versatility allows it to be used in various dishes such as salad dressings, sauces, soups, vegetables, and more. People appreciate the flavor of this dressing, particularly on salads. Overall, Bragg Dressing & Marinade, Ginger & Sesame offers a flavorful and healthy option for enhancing your dishes.

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Ingredients

Organic Extra Virgin Olive Oil, Water, Organic Apple Cider Vinegar, Organic Coconut Liquid Aminos (Organic Coconut Blossom Nectar, Water, Organic Apple Cider Vinegar and Sea Salt), Organic Honey, Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Ginger Root Puree, Organic Sesame Seed, Organic Lemon Juice Concentrate, Xanthan Gum.

Check GINGER SESAME ORGANIC DRESSING & MARINADE WITH APPLE CIDER VINEGAR, GINGER & SESAME against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GINGER SESAME ORGANIC DRESSING & MARINADE WITH APPLE CIDER VINEGAR, GINGER & SESAME is available at 18 retailers

AlbertsonsAmazonCentral MarketGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWhole Foods

About this product

Dressing · Bottle

Flavor
SavoryNuttySweetGarlicky
Texture
OilySmooth
Commonly used for
SaladMarinadingDippingTopping