Is Gourmet Goodies Dark Chocolate Almonds Lactose Free?
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Why it's not lactose free
- milk
- contains milk, soy, tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
Calcium, Iron, Potassium, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor, Salt), Almonds, Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil, Canola Oil. Contains Milk, Soy, and Tree Nuts (Almonds). Manufactured in a facility that processes peanuts, tree nuts, wheat, and eggs.
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Often paired with Lactose Free
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Also check for this product
Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.
Details →This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Piece