Is Gourmet Granny's Quick & Easy Mix For Diane Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream powder
milk & soy
garlic powder
milk
milk protein

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Starch (1422), Skim Milk Powder, Beverage Whitener [glucose Syrup Solids, Hydrogenated Vegetable Oil, Milk Protein, Mineral Salts (340, 451, 452), Emulsifiers (471, 481, Soy Lecithin), Anti-caking Agent (551), Flavour], Onion, Maltodextrin, Cream Powder [milk, Cream (milk)], Salt, Mushroom Pieces, Sucrose, Mustard Flour, Garlic Powder, Worcestershire Sauce Powder, Flavour, Colour (150c), Spices, Herbs. Contains: Milk & Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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