Is GOURMET GRANOLA, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
organic chocolate chips
cocoa liquor
organic cocoa

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC APPLESAUCE (APPLES, ASCORBIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, ORGANIC COCOA, ORGANIC CHOCOLATE CHIPS (VEGAN CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), PURE VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT.

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