Is GOURMET LIGHT ICE CREAM Vegan?
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Ingredients
SKIM MILK, SUGAR, CREAM, MOOSE TRACK FUDGE RIPPLE (CONFECTIONERS SUGAR, CORNSTARCH, VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, CARAMEL CUPS (CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, NATURAL COCOA, NONFAT MILK POWDER, WHOLE MILK POWDER BUTTER OIL, SOY LECITHIN, NATURAL FLAVORED], CORN SYRUP, SWEETENED CONDENSED MILK, HEAVY CREAM, BUTTER, PALM KERNEL OIL, SUGAR, SALT, SOY LECITHIN, NATURAL FLAVORS), CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO &DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, CARAMEL (COLOR), VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.