Is GOURMET LIGHT ICE CREAM Vegetarian?
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Ingredients
SKIM MILK, SUGAR, CREAM, MOOSE TRACK FUDGE RIPPLE (CONFECTIONERS SUGAR, CORNSTARCH, VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, CARAMEL CUPS (CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, NATURAL COCOA, NONFAT MILK POWDER, WHOLE MILK POWDER BUTTER OIL, SOY LECITHIN, NATURAL FLAVORED], CORN SYRUP, SWEETENED CONDENSED MILK, HEAVY CREAM, BUTTER, PALM KERNEL OIL, SUGAR, SALT, SOY LECITHIN, NATURAL FLAVORS), CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO &DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, CARAMEL (COLOR), VITAMIN A PALMITATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.