Is GOURMET NEW ORLEANS HAND PIE, BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
citric acid to help protect flavor
lard
dehydrated milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD (WITH BHA, PROPYL GALLATE AND CITRIC ACID TO HELP PROTECT FLAVOR), WATER, SALT, DEHYDRATED MILK], FILLING [BLUEBERRIES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT.], GLAZE [ICING SUGAR (GRANULATED SUGAR, MALTODEXTRIN), WATER, CORN SYRUP, VANILLA FLAVOR (WATER, PURE GRAIN ALCOHOL, ETHYL VANILLIN, AND ARTIFICIAL FLAVORS)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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