No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOURMET NEW ORLEANS HAND PIE, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DOUGH [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD (WITH BHA, PROPYL GALLATE AND CITRIC ACID TO HELP PROTECT FLAVOR), WATER, SALT, DEHYDRATED MILK], FILLING [BLUEBERRIES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT.], GLAZE [ICING SUGAR (GRANULATED SUGAR, MALTODEXTRIN), WATER, CORN SYRUP, VANILLA FLAVOR (WATER, PURE GRAIN ALCOHOL, ETHYL VANILLIN, AND ARTIFICIAL FLAVORS)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
FruitySweetTartButtery
Texture
FlakyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? GOURMET NEW ORLEANS HAND PIE, BLUEBERRY | Spoonful