Is Zatarain's New Orleans Style Blackened Seasoning, 3 oz Low FODMAP?
Description
Zatarain's New Orleans Style Blackened Seasoning is a 3 oz spice blend that adds an authentic and spicy New Orleans flavor to your dishes. Made with a combination of spices like red and chili pepper, paprika, salt, onion, and garlic, this seasoning is perfect for broiling meat or seafood. With just 1/4 teaspoon per serving, it creates a bold blackened flavor that people highly recommend. Users have praised its great taste on fried shrimp and consider it an authentic and easy-to-use seasoning. However, some customers believe that it is overpriced. Overall, Zatarain's Blackened Seasoning is a flavorful choice for adding a zesty kick to various proteins.
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Why it's not low FODMAP
- onion
- garlic
- red pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Zatarain's New Orleans Style Blackened Seasoning is a 3 oz spice blend that adds an authentic and spicy New Orleans flavor to your dishes. Made with a combination of spices like red and chili pepper, paprika, salt, onion, and garlic, this seasoning is perfect for broiling meat or seafood. With just 1/4 teaspoon per serving, it creates a bold blackened flavor that people highly recommend. Users have praised its great taste on fried shrimp and consider it an authentic and easy-to-use seasoning. However, some customers believe that it is overpriced. Overall, Zatarain's Blackened Seasoning is a flavorful choice for adding a zesty kick to various proteins.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Spices (Including Chili Pepper, Red Pepper, Paprika), Monosodium Glutamate (As Flavor Enhancer), Onion And Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's New Orleans Style Blackened Seasoning, 3 oz is available at 10 retailers
About this product
Seasoning · Powder