Is FOOD FOR LIFE EZEKIEL 4:9 NEW MEXICO STYLE SPROUTED GRAIN TORTILLAS, 12 OZ Low FODMAP?
Description
These tortillas offer a savory, mildly seasoned flavor with a pliable, slightly chewy texture and light browning when heated. Commonly toasted or grilled, they’re used for tacos, quesadillas, burritos, wraps, and handheld sandwiches, holding fillings securely while remaining flexible and easy to fold without cracking for stovetop or microwave reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic sprouted spelt
- organic sprouted soybeans
- organic sprouted lentils
- organic sprouted wheat
organic sprouted spelt
Dietitian noteSpelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
These tortillas offer a savory, mildly seasoned flavor with a pliable, slightly chewy texture and light browning when heated. Commonly toasted or grilled, they’re used for tacos, quesadillas, burritos, wraps, and handheld sandwiches, holding fillings securely while remaining flexible and easy to fold without cracking for stovetop or microwave reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Organic Wheat Gluten, Sea Salt.
Check FOOD FOR LIFE EZEKIEL 4:9 NEW MEXICO STYLE SPROUTED GRAIN TORTILLAS, 12 OZ against your own diets in the app.
Take it with you
Scan to open FOOD FOR LIFE EZEKIEL 4:9 NEW MEXICO STYLE SPROUTED GRAIN TORTILLAS, 12 OZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Food For Life Whole Grain Brown Rice Gluten-Free Tortillas (Frozen - 0.75 Unit)
Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain Sesame Bread - 24oz
Food For Life, English Muffins Brown Rice Gluten Free Organic, 18 Ounce
Food For Life Food For Life 7-grain Sprouted Wheat Bread, 24 Oz
Where to buy
FOOD FOR LIFE EZEKIEL 4:9 NEW MEXICO STYLE SPROUTED GRAIN TORTILLAS, 12 OZ is available at 13 retailers
About this product
Bread · Sheet