Is GOURMET NUT, CAJUN HOT MIX, HOT CRUNCHY & SPICY Gluten Free?

Ingredients

PEANUTS, SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN FLOUR, SALT, ONION POWDER), POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID, SALT), CHILI BITS (GLUTINOUS RICE, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT), SUGAR, GLUCOSE, TAPIOCA STARCH, CHILI, PAPRIKA), ALMONDS, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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