Is Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each Gluten Free?

Ingredients

Protein Packed Trail Mix: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pumpkin Seeds [Product of China], Roasted Cashews (Cashews, Sunflower and/or Canola Oil). Antioxidant Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Salt) [Product of Canada], Shelled Pecans, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil). Almond Cranberry Crunch: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil). Mega Omega Trail Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) [Product of Thailand], Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Walnuts, Pumpkin Seeds [Product of China].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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