Is GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk
non-fat dry milk
white chocolate chips

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), EVAPORATED CANE JUICE, WHITE CHOCOLATE CHIPS (EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA), DRIED CHERRIES, SEA SALT.

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