Is GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
whey powder
milk product
whole milk powder

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER (MILK PRODUCT),PEPPERMINT GRANULES(8%), SKIMMED MILK POWDER, EMULSIFIERS, (SUNFLOWER LECITHIN, POLYGLYCEROL POLYRICINOLEATE), FLAVORING (VANILLIN)], BISCUIT [WHEAT FLOUR, COCOA POWDER, SUGAR, FULLY HYDROGENATED VEGETABLE FAT (PALM), SKIMMED MILK POWDER, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, EMULSIFIER (SUNFLOWER LECITHIN), FLAVORING, ACIDITY REGULATOR (CITRIC ACID).]

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.