Is GOURMET SAUCE & MARINADE, SESAME GINGER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple juice from concentrate
- lemon juice from concentrate
- garlic
- apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
APPLE CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT AND SALT), PINEAPPLE JUICE FROM CONCENTRATE, PURE CANE SUGAR, LIGHT BROWN SUGAR (CONTAINS MOLASSES), SESAME OIL, LEMON JUICE FROM CONCENTRATE, GINGER, GARLIC, TOASTED SESAME SEEDS, XANTHAN GUM, NATURAL FLAVOR AND CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid