Is Gourmet Seafood Salad Chilled Premium Gourmet Per Kg Dairy Free?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Semi Sweet Chocolate Pieces (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor (Processed with Alkali), Butterfat, Soy Lecithin [Emulsifier], Vanilla, Artificial Flavor, Salt), Milk Chocolate Pieces (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Artificial Flavor, Salt), Eggs, Unsalted Butter (Cream, Water, Natural Flavorings), Invert Sugar, Contains 2% or Less of: Milk Protein Concentrate, Lactose, Nonfat Dry Milk, Molasses, Leavening (Baking Soda), Natural & Artificial Flavor, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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