Is GOURMET SELECT, HOLIDAY POPCORN, CARAMEL, CHEESE & BUTTER, CARAMEL, CHEESE & BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid to preserve freshness
citric acid added to preserve freshness
cream
cheese culture
blue cheese
cheese popcorn
pasteurized milk

citric acid to preserve freshness

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(CHEESE POPCORN) POPCORN, SOYBEAN OIL. MALTODEXTRIN, WHEY, REDUCED LACTOSE WHEY, CANOLA OIL. CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), SALT, COLOR ADDED, DISODIUM PHOSPHATE, LACTIC ACID, TBHO, BUTTER (CREAM, WATER, SALT), BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE AND CITRIC ACID TO PRESERVE FRESHNESS. (CARAMEL CORN) CORN SYRUP, POPCORN, MOLASSES, BUTTER, SOYBEAN OIL. SALT, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE. (BUTTER POPCORN) POPCORN. SOYBEAN OIL. SALT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, BHA AND CITRIC ACID ADDED TO PRESERVE FRESHNESS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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