Is GOURMET SHORTCAKE COOKIE, STRAWBERRY Vegetarian?


Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, AND/OR PALM OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ANNATTO COLOR, VITAMIN A PALMITATE) WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), SWEET DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, EGGS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, RICE FLOUR), BUTTER, INVERT SUGAR, MODIFIED FOOD STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOURING, GUAR GUM.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


