Is GOURMET SNACK MIX Vegetarian?

Ingredients

SEASONED PEANUTS: EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SALT, PAPRIKA, MUSTARD SEED, RED PEPPER AND SPICES. HONEY ROASTED PEANUTS: PEANUTS, SUGAR, BUTTER, HONEY AND SEA SALT. PEANUT BUTTER PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), PEANUT BUTTER (PEANUTS, SUGAR, SALT, MONO & DIGLYCERIDES), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CORN SYRUP, YEAST AND SODIUM BICARBONATE. SESAME STICKS: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), SALT, BEET POWDER (COLOR), TURMERIC (COLOR), MALTODEXTRIN AND XANTHAN GUM. ROASTED SUNFLOWER SEEDS: SUNFLOWER SEEDS, PEANUT OIL AND SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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