Is GOURMET TWICE BAKED POTATO GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese blend
citric acid
cheese culture
contains less than 2% of sunflower oil, salt, whey, granular, blue cheese blend
cream
cheese cultures
cheddar cheese
nonfat milk
pasteurized milk

blue cheese blend

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BAKED POTATO WITH SHELL, BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, NONFAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID.

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