Is Goya Arroz Amarillo Spanish Style Instant Yellow Rice Vegetarian?

Ingredients

Precooked Parboiled Long Grain White Rice Enriched With Niacin, Iron (Ferricorthophosphate), Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide (Anticaking Agent) Granulated Garlic, Spices And Parsley), Granulated Onion, Salt, Dehydrated Red And Green Bell Peppers, Granulated Garlic, Coriander, Yellow 5, Silicon Dioxide (Anticaking Agent And Annatto)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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