Is Goya Baked Beef Empanadas, 4 ct, 10 oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid as
- ground beef
- black pepper
- milk solids
- tomato
- tomato sauce
- +1 more
citric acid as
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Ground Beef, Water, Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Onion, Potato, Salt, Green Olives, Garlic, Tomato Sauce (Tomato, Citric Acid As ), Sweet Green Pepper, Bread Crumbs (Flour, Yeast, Vegetable Shortening (Pure Vegetable Oil, Soybean Oil And Cottonseed Oil), Milk Solids, Sugar, Malt, Salt), Egg, Black Pepper, Cumin, Paprika,egano
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Goya Baked Beef Empanadas, 4 ct, 10 oz. is available at 2 retailers
About this product
Frozen Meal · Frozen, Piece