No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goya Baked Beef Empanadas, 4 ct, 10 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Ground Beef, Water, Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Onion, Potato, Salt, Green Olives, Garlic, Tomato Sauce (Tomato, Citric Acid As ), Sweet Green Pepper, Bread Crumbs (Flour, Yeast, Vegetable Shortening (Pure Vegetable Oil, Soybean Oil And Cottonseed Oil), Milk Solids, Sugar, Malt, Salt), Egg, Black Pepper, Cumin, Paprika,egano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Goya Baked Beef Empanadas, 4 ct, 10 oz. is available at 2 retailers

WalmartThe Fresh Grocer

About this product

Frozen Meal · Frozen, Piece

Flavor
SavoryGarlickyMeatyPeppery
Texture
Crispy
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? Goya Baked Beef Empanadas, 4 ct, 10 oz. | Spoonful