Is Goya Bbq Corn & Black Bean Tortilla Chips, Bbq Corn & Black Bean Vegetarian?
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Why it's not vegetarian
- natural bacon flavor
- riboflavin
natural bacon flavor
Dietitian noteBacon is a salted pork product that comes from the belly of a pig.
Note by Rhyan Geiger, RDN
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Ingredients
FORTIFIED CORN FLOUR (NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID AND IRON), BLACK BEAN FLOUR (BLACK BEANS, SALT, BAKING SODA), PALM OIL (WITH TBHQ AS ANTIOXIDANT), BARBECUE FLAVOR (SALT, CORN FLOUR, CORN STARCH, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL BACON FLAVOR, TOMATO POWDER, SMOKED FLAVOR, SPICES, CARAMEL COLOR, SILICON DIOXIDE, PAPRIKA OLEORESIN, AND YELLOW 6).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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