Is Goya Beans Pinto Refried Traditional - 16 Oz Low FODMAP?
Description
Savory, hearty pinto refried beans with a smooth, creamy texture that often includes occasional chunkiness; commonly used as a side, taco or burrito filling, dip, or nacho topping, and stirred into bowls or casseroles. Customer reviews frequently note convenient preparation, consistent creaminess, good value, and variable seasoning levels among consumers.
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Description
Savory, hearty pinto refried beans with a smooth, creamy texture that often includes occasional chunkiness; commonly used as a side, taco or burrito filling, dip, or nacho topping, and stirred into bowls or casseroles. Customer reviews frequently note convenient preparation, consistent creaminess, good value, and variable seasoning levels among consumers.
Ingredients
Cooked Pinto Beans, Water, Salt, Soybean Oil, Garlic Powder, Onion Powder, Chili Powder (Chili Peppers & Spices), Natural Flavor And Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.