Is Goya Beans Refried Pinto Rancheros Can - 16 Oz GERD Friendly?
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Why it's a maybe for GERD friendly
- chile powder
- garlic powder
- vinegar
- jalapeno peppers
- +2 more
chile powder
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED PINTO BEANS, WATER, TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), SALT, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, CHILE POWDER, NATURAL FLAVOR AND CALCIUM DISODIUM EDTA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Beans Refried Pinto Rancheros Can - 16 Oz is available at 10 retailers
About this product
Sauce · Can