Is Goya Beef Frozen Empanadillas - 10oz/4ct GERD Friendly?
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Why it's not GERD friendly
- beef extract
- beef fat
- citric acid added to protect flavor
- beef base
- ground beef
- black pepper
- garlic
- tomato pulp
beef extract
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Ground Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Shortening (Palm Oil, Pure Vegetable Oil, Soy Bean And Cottonseed Oil), Onions, Beef Base (Salt, Beef Fat [Bha, Propyl Gallate And Citric Acid Added To Protect Flavor], Dextrose, Hydrolyced Soy Protein, Corn Gluten And Wheat Protein [Contains Salt Caramel Color], Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Sweet Green Peppers, Tomato Pulp, Garlic, Salt, Sweet Red Peppers, Oregano, Black Pepper, Cumin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Beef Frozen Empanadillas - 10oz/4ct is available at 9 retailers
About this product
Frozen Meal · Frozen, Piece