Is Goya Beef Frozen Empanadillas - 10oz/4ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onions
soy flour
textured vegetable protein
natural flavoring
sweet red peppers
tomato pulp
soy bean
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Ground Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Shortening (Palm Oil, Pure Vegetable Oil, Soy Bean And Cottonseed Oil), Onions, Beef Base (Salt, Beef Fat [Bha, Propyl Gallate And Citric Acid Added To Protect Flavor], Dextrose, Hydrolyced Soy Protein, Corn Gluten And Wheat Protein [Contains Salt Caramel Color], Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Sweet Green Peppers, Tomato Pulp, Garlic, Salt, Sweet Red Peppers, Oregano, Black Pepper, Cumin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.