Is Goya Beef Pastries, 4 count, 9 oz. Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme, Water, Lean Ground Beef, Margarine (Palm Oil, Partially Hydrogenated Soybean And Soybean Oils, Water, Salt, Mono And Di-Glycerides, Lecithin, Sodium Benzoate (As A Preservative), And Artificial Flavor), Shortening (Pure Vegetable Oil, Partially Hydrogenated Soybean And Cottonseed Oil), Onions, Green Olives, Canola Oil, Garlic, Tomato Puree, Green Peppers, Bread Crumbs (Flour, Yeast, Shortening, Milk Solids, Sugar, Malt, Salt), Salt, Black Pepper, Cumin, Paprika, Oregano, Yellow 5, Bay Leaf.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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