Is Goya Beef Pastries, 4 count, 9 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lean ground beef
black pepper
milk solids
tomato puree
garlic

lean ground beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme, Water, Lean Ground Beef, Margarine (Palm Oil, Partially Hydrogenated Soybean And Soybean Oils, Water, Salt, Mono And Di-Glycerides, Lecithin, Sodium Benzoate (As A Preservative), And Artificial Flavor), Shortening (Pure Vegetable Oil, Partially Hydrogenated Soybean And Cottonseed Oil), Onions, Green Olives, Canola Oil, Garlic, Tomato Puree, Green Peppers, Bread Crumbs (Flour, Yeast, Shortening, Milk Solids, Sugar, Malt, Salt), Salt, Black Pepper, Cumin, Paprika, Oregano, Yellow 5, Bay Leaf.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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