Is Goya Caribbean Classics, Picadillo Con Arroz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid and natural flavoring
- ground beef
- vinegar
- garlic powder
- tomato paste
- tomato concentrate
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Enriched Parboiled Long Grain White Rice (Water, White Rice (Long Grain Parboiled Rice, Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), And Natural Sea Salt), Ground Beef, Tomato Sauce (Tomato Concentrate (Water, Tomato Paste), Salt, Cornsyrup, Citric Acid And Natural Flavoring), White Wine, Onions, Raisins, Red Pepper, Green Pepper, Olives (Manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Water, Natural Sea Salt, Corn Starch, Sugar, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, And Turmeric), Capers (Capers, Water, Vinegar, Salt), Annatto
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Caribbean Classics, Picadillo Con Arroz is available at 1 retailer
About this product
Rice · Can